Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:
This four part collection of self-compassion meditation audio tracks offers Traci Stein s state-of-the-art guided meditation, evocative hypnotic imagery, powerful affirmations and Steve Kohn s exquisite, immersive music, to help cultivate a more respectful, patient, loving relationship, toward oneself and others. Also referred to as a loving kindness meditation audio or metta meditation, this gentle, calming guided narrative enables listeners to open their hearts and experience the full, power of their own natural feelings of love, care, kindness and generosity. This evolves organically into a beautiful self-forgiveness meditation as well. Every segment of this comprehensive self-compassion meditation program to nurture self-love is psychologically sophisticated and carefully researched to foster self-appreciation and self-respect. It has been written and narrated by noted psychologist, certified hypnotherapist and behavioral health expert Traci Stein, PhD, whose superb voice and expert content delivers some of the most powerful and effective tools for personal change in production today. The loving kindness meditation audio is scored to the exquisitely soothing music of Steven Mark Kohn and produced by the Cleveland Orchestra s sound engineer, Bruce Gigax. The sleep track substitutes wave sounds for the music, to boost the calming action of Traci s voice and narrative. The Self-Compassion audio program consists of four tracks: An introduction and Description of the Program Brief Guided Imagery for Compassionate Clearing A Longer, More Immersive Guided Meditation to Foster Self-Compassion Affirmations for Self-Compassion Repeated listening to any combination of these metta meditation exercises delivers steady, incremental changes in attitude, feelings and behavior, reminding us that we are far more than our challenges or self-judgments. The self-compassion affirmations track reinforces the perspective of the loving observer and wise guide, to help us release self-criticism and enhance feelings of kindness and gentleness toward the self and others. A separate Self-Compassion during Sleep audio program is also available and is especially helpful for those who tend to sabotage their own best intentions during the daylight hours. (55 minutes)

Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness by Traci Stein, PhD, MPH

From reader reviews:

Dawn Hicks:

Why don't make it to become your habit? Right now, try to ready your time to do the important work, like looking for your favorite e-book and reading a e-book. Beside you can solve your long lasting problem; you can add your knowledge by the reserve entitled Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness. Try to the actual book Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness as your friend. It means that it can to become your friend when you feel alone and beside associated with course make you smarter than ever before. Yeah, it is very fortuned for you personally. The book makes you far more confidence because you can know every little thing by the book. So , let us make new experience as well as knowledge with this book.

Clarence Nelson:

With other case, little folks like to read book Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness. You can choose the best book if you love reading a book. As long as we know about how is important any book Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness. You can add information and of course you can around the world by the book. Absolutely right, because from book you can realize everything! From your country until finally foreign or abroad you may be known. About simple thing until wonderful thing you could know that. In this era, we can open a book or even searching by internet gadget. It is called e-book. You need to use it when you feel bored to go to the library. Let's read.

Stuart Perez:

Exactly why? Because this Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness is an unordinary book that the inside of the guide waiting for you to snap that but latter it will jolt you with the secret it inside. Reading this book adjacent to it was fantastic author who else write the book in such amazing way makes the content inside easier to understand, entertaining approach but still convey the meaning fully. So , it is good for you because of not hesitating having this any longer or you going to regret it. This book will give you a lot of positive aspects than the other book get such as help improving your expertise and your critical thinking approach. So , still want to postpone having that book? If I ended up you I will go to the publication store hurriedly.

Larry Tatro:

Reading a reserve make you to get more knowledge from the jawhorse. You can take knowledge and information coming from a book. Book is published or printed or illustrated from each source which filled update of news. With this modern era like today, many ways to get information are available for anyone. From media social similar to newspaper, magazines, science guide, encyclopedia, reference book, story and comic. You can add your understanding by that book. Do you want to spend your spare time to spread out your book? Or just seeking the Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness when you necessary it?