The Worry Control Workbook Book PDF, ePub eBook

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Book Descriptions:
Practical self-help program that shares experiences of those who have developed ways to overcome chronic worry. Easy to follow strategies combined with a step-by-step interactive format helps identify areas where specific types of worry are likely to reoccur and develop new skills for dealing with them.

The Worry Control Workbook by Mary Ellen Copeland

From reader reviews:

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