Seniors on the Run: Extending Your Life One Step at a Time Book PDF, ePub eBook

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Book Descriptions:
Just because you are a little older does not mean that you should sit on the couch and do nothing. This book gives you some ideas on how to get out and run/walk for the purpose of feeling better and hopefully extending your life. Starting a run/walk program is just like anything else, the first step is just to get started, so as the Nike ad says, "Just Do It".

Seniors on the Run: Extending Your Life One Step at a Time by J Vigil

From reader reviews:

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