Anger Management: Effective Anger Management Using an Easy and Practical Approach to Cognitive Behavioral Therapy and Mindfulness Meditation (An Anger ... Behavioral Therapy Made Simple Book 1) Book PDF, ePub eBook

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Book Descriptions:

Anger Management through Practical Easy to Follow Cognitive Behavioral Therapy Exercises. Letting go of anger has never been easier!

Anger Management: Effective Anger Management Using an Easy and Practical Approach to Cognitive Behavioral Therapy and Mindfulness Meditation is the first book installment of a 5 book series that will lead you by the hand in your anger management goals.

If anger is destroying your relationship with loved ones and friends, you need to make the decision right now get your anger under control. It is not enough to stop the yelling or repress your emotions. Doing so is not effective anger management. Repressing your anger is more like putting a lid on a boiling pot of hot water. It will spill over sooner or later. What this first installment will teach you is how to replace those negative emotions of anger with happiness through revitalizing your human center.

This book and the 4 other installments in Anger Management series succinctly combines the elements of mindfulness meditation and Cognitive Behavioral Therapy to form the premise of anger management advice and the in depth life changing exercises at the end of each chapter. As you go through this book and other subsequent releases in this series, you will be using Cognitive Behavioral Therapy and mindfulness unknowingly as both approaches are embedded into each anger management exercise. You will experience effective anger management results, exchange your anger for compassion, your short temper will give way to mindfulness, and your anger and depression will turn into complete self awareness of your human center.

This book is meant to go beyond theory and offer practical exercises to ensure that you apply what you learn and experience quick results in your anger management e thearpy.

Here Is A Preview Of What You'll Learn...

• Understanding the nature of Anger
• The Fallacies of the Angry Mind
• 4 Powerful Guidelines to becoming a Less Angry Person
• Unique exercises applicable to each Guideline ensuring your success if followed as instructed
• In depth advice and anger management training on how to ignite mindful awareness in every situation absent of anger and frustration
• And much, much more to learn in this anger management series

Download this anger management book today and begin resolving your anger right now.
Take action today and download this book for a limited time discount of only
$2.99! (This price will be going up to the regular price of 4.99 any day so order now!!)

Tags: anger management, cognitive behavioral Therapy, mindfulness, chronic anger, anger workbook, anger management workbook, self awareness, anger control, cognitive behavioral therapy, mindfulness

Anger Management: Effective Anger Management Using an Easy and Practical Approach to Cognitive Behavioral Therapy and Mindfulness Meditation (An Anger ... Behavioral Therapy Made Simple Book 1) by Lowry Schroeder MCP

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