Achtsamkeit: Frei von Stress und Sorgen (Finde deine innere Seelenruhe und Gelassenheit - Lerne Freude zu geniessen) (German Edition) Book PDF, ePub eBook

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Book Descriptions:

Achtsamkeit im Alltag - Befreien Sie sich von Stress und Sorgen

Fühlen Sie sich gestresst oder kommen Sie auch in ruhigen Momenten innerlich nicht zur Ruhe?

Fehlen Ihnen Glücksmomente und Gelassenheit in Ihrem Leben?

Wie oft schwelgen Sie in der Vergangenheit und träumen von einer besseren Zukunft?

Leider vergessen wir, dass im Moment eigentlich nur dieser eine Augenblick vorhanden ist und zählt, in dem wir jetzt gerade leben!

Glück und Lebensfreude sind keine Zustände, die dauerhaft von außen aufrecht erhalten werden können. Das wahre, dauerhafte Glücksempfinden kann nur von Innen kommen.

Alles, was wir für Glück und innere Harmonie brauchen, ist bereits in uns angelegt. Wir müssen nur lernen, es zu nehmen und umzusetzen.

Dieses Buch zeigt Ihnen Wege und Techniken auf, dies umzusetzen.

Forschungen haben bestätigt: Achtsamkeit reduziert Stress und fördert das körperliche und seelische Wohlbefinden. Es ist der Königsweg, um bei hohen Anforderungen im Alltag gelassen zu bleiben.

15 Minuten täglich, die Ihr Leben verändern!!!

Achtsamkeit: Frei von Stress und Sorgen (Finde deine innere Seelenruhe und Gelassenheit - Lerne Freude zu geniessen) (German Edition) by T. Breise

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