The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight Book PDF, ePub eBook

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Book Descriptions:

Annihilate unwanted body fat without having to overwork and feel rundown.

What if a few tweaks to your current exercise routine could dramatically increase your weight loss by five to 10 times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?

World-traveled fitness author and personal trainer Dale L. Roberts presents his 11 best fat-burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time, Roberts answers the question: what are the secrets to losing more weight in less time with fun exercise?

In this book, you'll learn:

• How to incinerate fat by a simple tweak that the pros use
• Why staying at a consistent pace in your cardio is not working
• Four smooth treadmill routines that don't require any running
• Four simple elliptical programs that are a fun challenge
• Three recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants size
• A variety of other tips to get the most from any workout or exercise plan
• How to keep your cardio workouts, so you enjoy the finer things in life
• Additional tips and techniques to use for your cardio outside of the three pieces of cardio equipment offered in this book
• And, much more!

The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight by Dale L. Roberts

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