Double Energy Cut Sleep in Half: You don't need to feel tired all the time Book PDF, ePub eBook

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Book Descriptions:
Do you want to DOUBLE your energy? Do you sleep 9 to 12 hours a night and barely have time to get ready for work and spend the entire day exhausted? Do coworkers and loved ones constantly remind you, “You look tired.”? Do you go home drained of energy only to repeat the same exhaustion the following day no matter how long you sleep? Are you going to give up on unfulfilled dreams just because you feel tired all the time? How does it feel to have no time for the things you care about? How does it feel that you can’t spend time with your family or friends because you are too tired or too busy sleeping? Some books simply explain the common sense advice of energy enhancement: sleep well sleep at consistent times eat healthy food avoid stress This is in fact effective advice. Thank you Doctor Obvious. But how do you actually build the habits that give you the most quality sleep possible in the shortest possible time? DOUBLE ENERGY, CUT SLEEP IN HALF provides you solutions to this agonizing puzzle. You are about to learn how to cultivate and maintain the most effective habits to restore your energy and stop feeling tired all the time. Chronic fatigue is a complex illness with a variety of sources. Sleep cycles, food you eat, stress, psychological well-being and other vital factors can contribute to this painful condition. Therefore, assessing the most appropriate recovery plan can be a major challenge. DOUBLE ENERGY tackles this task to provide you with the necessary tools of recovery. You will not only be taught how to recognize the most common deficiencies that lead to loss of energy, you will also be taught how to overcome each of these conditions and formulate your personal plan for recovery. You don’t deserve to live life fatigued every day. You can return to being your energetic self Check out what others are saying… “Double Energy is the first book that helped me to understand how to build habits that actually help me wake up early feeling full of life every day. “ -Samantha Covington, November 2015 ”This book taught me how to overcome my addiction to coffee. I used to NEED a few cups every day in order to function like a normal human being. That just isn’t healthy. Most people just have a laugh about that like, ‘oh I’m not even alive before I drink my coffee,’ but it’s a sign that they are energy deficient in multiple areas of their life. Just like I was. I’m still working on some of the areas the book covers for energy enhancement, but I’ve already made a lot of progress. I actually like waking up early now, and have a lot more power to deal with daily stresses than before.” - John Demarco Do you want to feel energetic again right NOW?

Double Energy Cut Sleep in Half: You don't need to feel tired all the time by Adam Rockman

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